Work it with friends! Boom! Fun!
“Excited for class today!” That’s our mantra. We have a HUGE variety of classes for every taste and fitness level. Whether you’re a landlubber, water fanatic, or energized at home we’ve got you covered. Like to dance? You’ll love Zumba or Dance Cardio. Want weightless exercise? Try our Deep Water Class. Can’t stay on your feet too long or balance is challenging? Come be a part of our chair class. Want to feel like a hot mess in a good way? Let our HIIT class get you sweatin and workin’ beyond your self talk. Need some down time to stretch and relax? Then yoga is for you. The list goes on. Whatever your class appetite, our passionate motivating instructors make it fun and rewarding!
Total Conditioning, Chair, Zumba, HIIT, Fit For Life, High Fitness, Pilates, Yoga,
Second Wind, Circuit, Musical Chairs, Sculpt 101!
Land-Based Classes
Pilates
A mind-body low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Let Sheila help you improve your posture, flexibility, and mobility! M/W/F
Yoga
Oh, feels so good! Join Joseph in a class that will leave you stretched and refreshed. T/F
Zumba & Zumba Gold*
Tapping your foot to fun Latin-themed music is one thing but why not shake it all and work your whole body? Come join Martha and Mikki for all the Fun! M/T/SA
Cardio Dance
This class with Phyllis is a fun high-energy cardio workout party that incorporates aerobic moves to a wide genre of upbeat music! W/F
Sculpt 101
Start your morning with sunshine - Linda and her great workout to sculpt your muscles and get an aerobic workout at the same time. T/TH
Fit For Life
Need a place to start? Linda is your gal! W
Second Wind*
Cardio, strength, balance, and agility mixed with lots of laughs with Jim. Great for the seasoned crowd. M/W/F
Musical Chairs*
Work on core strength, general strength, and balance - all using a chair. Jim is guaranteed to surprise you. T/TH
HIIT
(High-Intensity Interval Training)
Just when you catch your breath, it’s time for another set! This class will leave you gasping for air ut grasping for more. With Kathy prepare to push your body to the edge, and then reap the rewards of an epoch effort! M
Land-Based Schedule
Water-Based Classes
Hydro Fit
Work your heart, lungs and muscles in this class while shimmering water washes away the calories dripping off your toned body. MWF
Water walking
No, we aren’t performing miracles in this class, we’re just donning our water shoes and having a great time makin’ waves with friends. MWF
Aqua Arthritis
Instead of putting oil on your joints, how about a whole pool of warm water? Getting all the joints going is the aim of this gentle class. TTH & MWF
Deepwater Aerobics
Suspended in the deepest water of the pool, you’ll move your body with no impact on any sore spots. With provided noodles, you can even keep your head above water (saving the $100 doo) and you’ll get a great low-stress workout. TTH
